Returning to Everyday Life Feeling Rejuvenated
Physical therapy, progressive muscle relaxation, or back training: At the Dünen-Therme health and wellness center, you can choose from a wide range of therapeutic options. Whether as part of an outpatient treatment program, a doctor-prescribed stay (subject to availability), or as a self-pay guest, we’re here to offer you advice and support.
Physical Therapies & Treatments
| Half-Body Mud Wrap | In a half treatment, warm schlick is applied to your back, shoulders, and hips. It concentrates its healing effects while you experience a sense of balancing relaxation in the floating chair. |
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| Full Mud Wrap | Warm, creamy mud is applied to the shoulders, back, and all joints. As you lie on a floating bed, the pleasantly warming effect is enhanced. Beneficial for joints and muscles, relaxing for body and mind, and nourishing for the skin, the mud stimulates the body’s natural healing processes and provides it with valuable minerals and trace elements. |
| Seaweed Wrap | Our wellness seaweed wrap consists of a blend of various types of medicinal seaweed. It is rich in nutrients and minerals—such as vitamins A and B12, calcium, iron, and iodine—which are essential for a healthy immune system. Your body will be gently revitalized and re-energized. |
| Seawater Bath | The seawater components used are rich in valuable minerals and trace elements, vitamins, proteins, and amino acids. Among other benefits, this bath treatment has a detoxifying and pain-relieving effect, improves skin condition, and promotes relaxation. |
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| Seawater Bubble Bath | This bath treatment has detoxifying and pain-relieving effects, among other benefits, and improves skin condition. The seawater bubble bath invigorates the body like a micro-massage. |
| Sulfur Brine Bath | A sulfur brine bath can be used not only to treat skin conditions and inflammatory joint diseases, but also simply for relaxation and regeneration. The warm water and the healing properties of sulfur can relieve tension, promote blood circulation, and enhance overall well-being. |
| Aloe Vera Cream and Oil Treatment | The Aloe Vera Cream Oil Treatment takes place on a floating table and creates a relaxing atmosphere where you can completely let go. Thanks to the rich supply of minerals, vitamins, enzymes, and proteins, your skin is optimally nourished and provided with everything it needs to look healthy and well-cared-for. |
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| St. Peteran Cream-Oil Wrap | Combined with a cream-oil blend, the unique effects of the sulfur brine unfold, enriching your skin in a lasting and noticeable way. |
| Mud Scrub | Mud combined with salt gently removes excess dead skin cells and cleanses the skin deep into the pores. The natural mineral content stimulates skin renewal. Enjoy the soothing warmth of our floating beds and let yourself drift toward a sense of well-being. |
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| Sea Salt and Oil Scrub | Cleanses the skin and nourishes it with minerals. |
| Mud Scrub at the Serail (2–4 people) | Salt, Rügen chalk, and mud from St. Peter-Ording are the ingredients for this unique experience with long-lasting, noticeable results. In a private setting, participants apply the mud—combined with salt as a body scrub and chalk for the face—to one another. Thanks to the moist warmth in the Serail, the skin is able to absorb the minerals particularly well and regenerate. |
| Back Massage, 20–30 Minutes | The focus of the classic medical massage is on improving mobility and relaxing the muscles. It helps relieve pain and physical dysfunction. |
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| Lymphatic Drainage, 30–60 minutes | Gentle manual techniques stimulate lymph flow in the lymphatic vessels and help drain accumulated fluid. Lymphatic drainage is offered as a partial, extensive, or full-body treatment. |
| Harmony Massage 40–60 minutes | A Harmony Massage promises a deeply relaxing and rejuvenating experience. Gentle, rhythmic stroking movements on the body evoke a sense of well-being, serenity, and inner harmony. |
| Lomi Lomi Nui Massage | You can expect a flowing, rhythmic massage using the hands, elbows, and forearms on the entire body. The movements vary from gentle and soothing to firm and invigorating. This stimulates the body’s natural self-healing powers, which can release blockages and relieve headaches. |
| Ayurvedic Oil Massage | This holistic oil massage not only relieves tension but also strengthens the immune system, improves blood circulation, and stimulates the metabolism. In addition, the massage has a calming and balancing effect on a mental level. |
| Pregnancy Massage | Caring for yourself and your baby—this includes a supportive and nurturing prenatal massage, which we offer starting in the fourth month of pregnancy. This massage is relaxing and helps combat fatigue and tension headaches. |
| Foot Care | Give your feet the love and attention they deserve. The treatment includes a consultation, a soothing foot bath, nail care, intensive skin care, and a short massage to stimulate blood circulation. Please note: This is not a podiatric treatment. |
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| Physical Therapy | Physical therapy uses targeted exercise routines to improve mobility, muscle strength, coordination, and bodily function. The treatment aims to relieve pain, prevent stiffness, and enhance physical performance. |
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| Respiratory Therapy | Respiratory therapy is a branch of physical therapy that focuses on improving breathing and treating respiratory conditions. It aims to optimize respiratory function, strengthen the respiratory muscles, and clear the airways to make breathing easier. |
| Medical Exercise Pool | Physical therapy exercises in water serve to strengthen muscles, improve mobility, and reduce pain, while also promoting relaxation. |
| Equipment-Assisted Physical Therapy (KGG) | In this active form of physical therapy, medical exercise equipment is used to improve strength, endurance, coordination, and mobility. |